Natural Running

Learn to run the way you were meant to run…

pain free • strong • efficient • healthy

 

Ask yourself:

  • Are you a runner who is discouraged with running due to nagging aches, pains, and/or injuries?
  • Have you ever wanted to run, but never considered it because you thought your weren't capable or fit enough to run?
  • Do you find running to be “too hard”?
  • Do you like to run, but always find your knees and/or back bothering you each time you run?
  • Do you have a goal in mind for someday, such as a 5 or 10k, half or full marathon?

If you fall into any of these categories, you will want to find out more about Natural Running! Dani will coach and teach you not only HOW to run correctly, but also give you the proper tools and guidance you need to achieve success in running for a lifetime.  Whether you are new or experienced runner, this knowledge will help you with increased confidence and a new perspective of one of the best ways to improve your health and fitness.

PERSONALIZED RUN CLINIC:

Individualized coaching session lasts about an hour, booked at your convenience, will include:

•   proper technique and form instruction 

•  video analysis to address your particular running challenges

•  theory of 'Natural Running' and running economy

•  dynamic and static stretching for pre and post run

•  injury prevention

•  breathing technique

•  training and racing plans & strategies

•  how to fuel for training and racing

•   safety rules of running

FOLLOW UP SESSION:  

Because there is a lot to learn and put into place with your running, it's a good idea to have a follow-up session to make sure you are running properly.  Folluw up sessions are 30 minutes.  

RUN WITH DANI

 

PRICING:

Personalized Natural Running Clinic: $125

Run clinic follow up:  $45 or 3 sessions for $120

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