Tag Archives: fitness

Tips & Tricks for your next race

  I coach an amazing group of runners.  For some, this is their first race….a half marathon!  Not only are we training for this 13.1 mile race, we are also raising money for a wonderful organization:  Project Understanding.     … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | Comments Off

Stop wasting your money on personal training

Sound crazy coming from me?  I'm a personal trainer.   I want you to get the very MOST out of your training sessions.  The reason that I do what I do – train people – is because I truly want … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , | Comments Off