Training

Functional Strength Training • Cardiovascular Training • Nutritional Guidance • Health & Wellness  

Personal Training  Everyone is unique.  I create a training plan that customized for your ability, needs and goals.  I work with you to achieve the best you can be in a safe, non-intimidating environment.  Choose 1 hour session or 30 minute session that will fit with your schedule.  

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Small Group Training  Enjoy the benefits of a personal trainer at a fraction of the cost.  Motivation of your friends and the camaraderie of the group will keep it fun!  Groups are forming now….contact dani!

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Core at 4:00  Designed for girls age 12 – 15.  This class is developed to help strengthen core and work on stretching to compliment team sports.  The team coaches teach the sport and this class will offer the core strength and basic functional strength needed to enhance your basketball, soccer, softball, or swimming activity.

core at 4